So, for the last 3 weeks, I have done quite well. I’m actually starting to be proud of myself.
I woke up this morning and had on my socks, shorts, undies (top/bottom), shirt, watch, and my bladder was about to explode. I jumped on the scale to see the “O L” (over limit) pop up but, I hit 340 exactly. That’s great! It’s been awhile since I’ve seen that number with clothes on. Yay me. I’ve tightened up my eating (not diet ) and have cut WAY back on the amount of food I eat per sitting.
Yesterday as an example… I always fast in the mornings, so, I had something to eat the night before around 6PM. I didn’t eat again until 11:30AM yesterday. I met Dustin (brother) and Joey (great friend) for some Newk’s. I ordered two Newk’s Ultimates. (Yes, I said I have started eating less and I am. ) I finished those down and now, I’m glad I did order two.
I had a buddy that needed some help with his computer, so I went over there right after work. I ended up not getting home until almost 8:30PM. So I hadn’t eaten anything since 11:30. Once I got home, I warmed up supper and ate it. I figure 1/2lbs of roast, 3 cups of broccoli, and a cup or so of green beans. After that, bed time.
This morning’s workout was great. From the lats two weeks, I’ve had to gained some strength. All of the movements were easier even though I upped the weight from last week. I gotta be doing something right. I know my upper back and shoulders are blasted. I could’ve sworn my shoulder was about to burt open. I’ve also noticed that my shoulder doesn’t hurt much like it was, I guess exercising actually helps.
I’ll try to remember to finish up later. Gotta get the family up!